Sauteed Chard with Garlic
Take the chard leaves off the stalks and shred the leaves and stalks finely. Keep them separate.
Heat the oil in a large frying pan or wok. Add the onions and the chard stalks and stir-fry for 3-4 minutes until starting to soften.
Add the garlic, chard leaves and orange zest and mix together. Season well and stir-fry for another 2-3 minutes until the leaves have wilted.
Stir in the orange juice and serve at once.