Stir-fried curly kale with chilli and garlic
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals.
Heat the oil in a large wok, then add the kale and a couple tbsp water.
Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins.
When the kale is tender and a vibrant green, remove from the heat and serve