Vital Veg, organic farm, canary chard

Sauteed Chard with Garlic

1kg/2½lb chard
2 red onions, peeled and finely chopped
juice and zest 1 orange
2 tbsp sunflower oil
salt and pepper

Take the chard leaves off the stalks and shred the leaves and stalks finely. Keep them separate.

Heat the oil in a large frying pan or wok.

Add the onions and the chard stalks and stir-fry for 3-4 minutes until starting to soften.

Add the garlic, chard leaves and orange zest and mix together.

Season well and stir-fry for another 2-3 minutes until the leaves have wilted.

Stir in the orange juice and serve at once.

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